What should you eat during menopause?
Dr Louise Newson shares what the best diet is to eat during perimenopause and menopause.
Dr Louise Newson shares what the best diet is to eat during perimenopause and menopause.
Joe discusses one of his top hacks for staying motivated.
Mental health charities discuss the importance of exercise for good mental health.
From a picnic with Joe to a sound bath session, here's what you can get involved in.
What is barre and how can you get started?
What I've learnt about myself and how food can massively change how I feel.
Joe shares his top lessons from his years of coaching and PT-ing